to be served over brown rice and fresh steamed vegetables | ||||||||||||||
Fresh Option: serve over shredded Kale or cabbage | ||||||||||||||
3 | TBSP | coconut oil | ||||||||||||
1 | large | yellow onion | chopped medium | |||||||||||
1 | bunch | celery | chopped thin | |||||||||||
3 | TBSP | paprika | ||||||||||||
4 | TBSP | turmeric | spice | |||||||||||
1 | TBSP | white pepper | ||||||||||||
1 | TBSP | smokey paprika | spice | |||||||||||
2 | cups | green lentils | ||||||||||||
3 | TBSP | Sriracha sauce | (if desired) | hot sauce | ||||||||||
4 to 6 | cups | veggie or chicken stock | ||||||||||||
Note: Use a flat wooden spatula for this dish, 3-4 quart pot for this dish | ||||||||||||||
I | Fire: Med/High: Sautee y. onion and celery til first signs of brown, | |||||||||||||
Fire: Med. and cover til translucent (this is called "sweating") | ||||||||||||||
II | stir in all dry spices, Fire:Med/low so as not to burn | |||||||||||||
should look wet not dry, if it does, add 1 TBSP more coconut oil - 1 minute | ||||||||||||||
III | add lentils Fire: Med and stir til completely coated, scrape sides for excess spices -1 minute | |||||||||||||
IV | add 4 cups of stock and keep at medium, stir occasionally to make sure it doesn't stick | |||||||||||||
continue to scrape sides for excess spices until they are absorbed | ||||||||||||||
check lentils periodically and add stock if liquid is low and lentils are hard still | ||||||||||||||
it should never boil hard, let it simmer gently so as to not break the skin of the lentil | ||||||||||||||
It's ready when it's thick and saucy
Manga!! |
Monday, April 6, 2009
Lentil Curry - simple
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